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Cannabidiol continues to be a hot topic of debate. Globally there is a split between those who believe in the benefits of CBD and those who don’t. While cannabidiol has some properties of the illegal drug marijuana, it doesn’t offer the ‘high’ and that’s what makes it such a fiery topic. People want to use CBD as a recreational herb that improves their wellbeing and it’s increasing in popularity also. So, does CBD live up to the hype, and what fitness benefits come with it?